Consistent

Every day.

Every single day.

Miss a day? Alright well don't miss two in a row.

Put your gear on.

Work out.

Read something.

Every. Damn. Day.

A little bit everyday becomes a lot.

There is such a thing as good habits.

What's important is what you make time for.

Social media.

Video games.

Watching TV.

Learning.

Improving.

Not dying.

It doesn't have to be hard, exhausting, or even well thought out.

Dude, just put on your gear and walk.

Tomorrow walk farther.

I once told a guy to do 10 push ups today, 11 tomorrow, 12 the day after, 13, etc...

Or sit in a chair and die.

You do you.

We don't judge.

Your crew, your community, and your department does.

ALWAYS FORWARD

ALWAYS MOVING

-Train or Die