Every single day.
Miss a day? Alright well don't miss two in a row.
Every. Damn. Day.
A little bit everyday becomes a lot.
There is such a thing as good habits.
What's important is what you make time for.
It doesn't have to be hard, exhausting, or even well thought out.
Dude, just put on your gear and walk.
Tomorrow walk farther.
I once told a guy to do 10 push ups today, 11 tomorrow, 12 the day after, 13, etc...
Or sit in a chair and die.
You do you.
We don't judge.
Your crew, your community, and your department does.
-Train or Die