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Stop

Push forward.
No stopping.
Work every second.
Whoa, hold up there sport.
There is a reasonable and valid time for rest, rehab, and reflection.
Baseball season isn't year round.
Usain Bolt doesn't run everyday.
Nobody works a 365 on/0 off.
Take the time to take the time.
Build this into your training plan.
Rest days of meditation, yoga, or reading.
Your body, mind, and spirit need it.
Set the phone down and hang with the kids all day.
Play tag, hide and seek, and meditate.
Go full speed all the time and you'll run out of gas.
Fill that tank.
It'll keep you always forward, always moving.
-Train or Die

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